Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (approx 180g); 0.5 cup Low-Fat Cottage Cheese (113g); 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 half Avocado; 1.5 tsp Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Kick off your morning with this vibrant scramble featuring fluffy egg whites and fresh spinach, paired with creamy low‐fat cottage cheese, juicy cherry tomatoes, and the creamy richness of avocado. Lightly sautéed in olive oil, each bite delivers a delightful balance of flavors and textures to fuel your day.

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NUTRITION

Protein

36.7g

Fat

20.1g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 half Avocado

1.5 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and gently stir, allowing them to set while mixing in the spinach.
4
Fold in the low-fat cottage cheese and halved cherry tomatoes, cooking for another 1-2 minutes until heated through.
5
Remove the skillet from heat and transfer the scramble to a plate.
6
Top with sliced avocado for creaminess and serve immediately.