Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a perfectly pan-seared salmon paired with tender roasted broccoli and a smooth cauliflower mash. This dish harmonizes rich, savory flavors with refreshing, green notes for a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
41.2g
Fat
26.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, steam or boil cauliflower florets until soft; drain well.

  • 5

    Place the cooked cauliflower in a bowl, add the remaining olive oil, a crushed garlic clove, salt, and pepper. Mash until smooth and creamy; adjust seasoning to taste.

  • 6

    Season the salmon fillet generously with salt and pepper on both sides.

  • 7

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and salmon is cooked to your desired doneness.

  • 8

    Plate the seared salmon alongside a dome of cauliflower mash and a serving of roasted broccoli. Serve immediately.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a perfectly pan-seared salmon paired with tender roasted broccoli and a smooth cauliflower mash. This dish harmonizes rich, savory flavors with refreshing, green notes for a balanced and satisfying meal.

NUTRITION

481kcal
Protein
41.2g
Fat
26.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, steam or boil cauliflower florets until soft; drain well.

  • 5

    Place the cooked cauliflower in a bowl, add the remaining olive oil, a crushed garlic clove, salt, and pepper. Mash until smooth and creamy; adjust seasoning to taste.

  • 6

    Season the salmon fillet generously with salt and pepper on both sides.

  • 7

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and salmon is cooked to your desired doneness.

  • 8

    Plate the seared salmon alongside a dome of cauliflower mash and a serving of roasted broccoli. Serve immediately.