Sheet Pan Roasted Kelbasa and Crispy Colorful Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Kelbasa and Crispy Colorful Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Kelbasa and Crispy Colorful Vegetables

Savor the vibrant medley of roasted chicken kielbasa and crisp, colorful vegetables, accented with a perfectly poached egg that brings all the flavors together in a light, satisfying dish. The slight char on the vegetables and a hint of olive oil make each bite a celebration of texture and taste.

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NUTRITION

388kcal
Protein
33.8g
Fat
24.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Kielbasa

1 Large Egg

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1/2 cup Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken kielbasa into ½-inch thick rounds and arrange them on a sheet pan.

  • 3

    Chop the red bell pepper, zucchini, red onion, and broccoli into bite-sized pieces.

  • 4

    Toss the vegetables with 1 teaspoon of olive oil, salt, and pepper, then spread them evenly on the sheet pan around the sausage.

  • 5

    Roast the sausage and vegetables in the preheated oven for about 15-20 minutes, or until the vegetables are crisp-tender and slightly charred.

  • 6

    While roasting, poach the egg in simmering water for about 3-4 minutes for a runny yolk or longer for a firmer yolk.

  • 7

    Plate the roasted sausage and vegetables and gently place the poached egg on top. Serve warm and enjoy a balanced, flavorful meal.

Sheet Pan Roasted Kelbasa and Crispy Colorful Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Kelbasa and Crispy Colorful Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Kelbasa and Crispy Colorful Vegetables

Savor the vibrant medley of roasted chicken kielbasa and crisp, colorful vegetables, accented with a perfectly poached egg that brings all the flavors together in a light, satisfying dish. The slight char on the vegetables and a hint of olive oil make each bite a celebration of texture and taste.

NUTRITION

388kcal
Protein
33.8g
Fat
24.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Kielbasa

1 Large Egg

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1/2 cup Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken kielbasa into ½-inch thick rounds and arrange them on a sheet pan.

  • 3

    Chop the red bell pepper, zucchini, red onion, and broccoli into bite-sized pieces.

  • 4

    Toss the vegetables with 1 teaspoon of olive oil, salt, and pepper, then spread them evenly on the sheet pan around the sausage.

  • 5

    Roast the sausage and vegetables in the preheated oven for about 15-20 minutes, or until the vegetables are crisp-tender and slightly charred.

  • 6

    While roasting, poach the egg in simmering water for about 3-4 minutes for a runny yolk or longer for a firmer yolk.

  • 7

    Plate the roasted sausage and vegetables and gently place the poached egg on top. Serve warm and enjoy a balanced, flavorful meal.