Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your morning with a protein-packed scramble combining the creaminess of low-fat cottage cheese, the richness of a whole egg, and the crisp, savory delight of turkey bacon. Fresh spinach adds vibrant color and a burst of nutrients, while a drizzle of olive oil enriches the flavor. Completed with a side of whole grain bread and creamy avocado, this breakfast offers balanced indulgence to fuel your day.

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NUTRITION

400kcal
Protein
35.1g
Fat
18.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 large whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (14g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil or add the 1 teaspoon olive oil and heat over medium heat.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the eggs into the skillet and let them set slightly, then gently stir to form a soft scramble.

  • 4

    Once the eggs are partially cooked, stir in the 1/2 cup of low-fat cottage cheese and allow it to warm through.

  • 5

    Add the fresh spinach and cook until just wilted, stirring occasionally.

  • 6

    In a separate small pan, lightly crisp the turkey bacon until heated and slightly crispy, then chop into bite-sized pieces.

  • 7

    Fold the chopped turkey bacon into the scramble and season with salt and pepper to taste.

  • 8

    Toast the whole grain bread until golden brown.

  • 9

    Plate the scramble alongside the toasted bread and top with mashed 1/4 avocado or sliced avocado as preferred.

  • 10

    Serve warm and enjoy this nutrient-rich, balanced breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your morning with a protein-packed scramble combining the creaminess of low-fat cottage cheese, the richness of a whole egg, and the crisp, savory delight of turkey bacon. Fresh spinach adds vibrant color and a burst of nutrients, while a drizzle of olive oil enriches the flavor. Completed with a side of whole grain bread and creamy avocado, this breakfast offers balanced indulgence to fuel your day.

NUTRITION

400kcal
Protein
35.1g
Fat
18.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 large whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (14g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil or add the 1 teaspoon olive oil and heat over medium heat.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the eggs into the skillet and let them set slightly, then gently stir to form a soft scramble.

  • 4

    Once the eggs are partially cooked, stir in the 1/2 cup of low-fat cottage cheese and allow it to warm through.

  • 5

    Add the fresh spinach and cook until just wilted, stirring occasionally.

  • 6

    In a separate small pan, lightly crisp the turkey bacon until heated and slightly crispy, then chop into bite-sized pieces.

  • 7

    Fold the chopped turkey bacon into the scramble and season with salt and pepper to taste.

  • 8

    Toast the whole grain bread until golden brown.

  • 9

    Plate the scramble alongside the toasted bread and top with mashed 1/4 avocado or sliced avocado as preferred.

  • 10

    Serve warm and enjoy this nutrient-rich, balanced breakfast.