Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Plain Greek Yogurt; 0.5 scoop Whey Protein Powder (approx 15g); 0.5 cup Mixed Berries; 2 tablespoons Chia Seeds

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a refreshing and protein-packed dessert featuring creamy nonfat Greek yogurt blended with a hint of whey protein and a luscious mix of berries. Topped with nutrient-dense chia seeds, this pudding offers a delightful texture and a burst of fruity sweetness, perfectly balancing your macro goals while satisfying your dessert cravings.

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NUTRITION

Protein

40g

Fat

10g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Plain Greek Yogurt

0.5 scoop Whey Protein Powder (approx 15g)

0.5 cup Mixed Berries

2 tablespoons Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat plain Greek yogurt and the half scoop of whey protein powder, stirring well until fully blended.
2
Gently fold in the mixed berries, ensuring even distribution without mashing the berries completely.
3
Sprinkle the chia seeds on top of the mixture, allowing them to immerse into the pudding for added texture and nutritional benefits.
4
Chill the pudding in the refrigerator for at least 30 minutes to let the chia seeds swell and to enhance the flavors.
5
Serve chilled and enjoy this creamy, protein-packed dessert.