Name: Smoked Ham and Hearty White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Ham; 0.75 cup White Beans (Cannellini); 1 medium Carrot; 1 stalk Celery; 1 small Onion; 1 tsp Olive Oil; 2 cups Low-Sodium Chicken Broth; 2 cloves Garlic; 0.5 tsp Dried Thyme; 1 Bay Leaf; 1 dash Black Pepper; 1 pinch Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Ham and Hearty White Bean Soup

A comforting bowl of smoky, savory ham paired with creamy white beans and aromatic vegetables. This hearty soup delivers a satisfying blend of textures and flavors perfect for any meal time.

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NUTRITION

Protein

37g

Fat

11.4g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham

0.75 cup White Beans (Cannellini)

1 medium Carrot

1 stalk Celery

1 small Onion

1 tsp Olive Oil

2 cups Low-Sodium Chicken Broth

2 cloves Garlic

0.5 tsp Dried Thyme

1 Bay Leaf

1 dash Black Pepper

1 pinch Salt

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PREPARATION

1
Heat a teaspoon of olive oil in a medium pot over medium heat.
2
Add the chopped onion, diced carrot, and sliced celery, and sauté for about 5 minutes until they soften.
3
Stir in minced garlic and dried thyme, cooking for an additional 1 minute until fragrant.
4
Add 2 cups of low-sodium chicken broth along with the bay leaf. Bring the mixture to a gentle simmer.
5
Dice the smoked ham and add to the pot along with the drained white beans.
6
Season with a dash of black pepper and a pinch of salt, adjusting to taste.
7
Allow the soup to simmer for 10-15 minutes so the flavors meld together.
8
Remove the bay leaf before serving and enjoy your hearty, protein-packed soup.