Roasted Chicken Breast with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Maple Glazed Carrots and Crispy Brussels Sprouts

Savor the delightful contrast of tender roasted chicken breast paired with sweet maple glazed carrots and crispy, caramelized Brussels sprouts. This dish offers a balanced blend of savory and sweet flavors, enhanced with aromatic herbs and a hint of citrus, perfect for a wholesome dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

344kcal
Protein
36.9g
Fat
7.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup chopped Carrots (128g)

1 cup halved Brussels Sprouts (156g)

1 tbsp Maple Syrup (20g)

1 tsp Olive Oil (4.5g)

1 tsp Lemon Juice (5g)

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and dried thyme. Drizzle a bit of lemon juice over the top.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the chopped carrots with half of the maple syrup, a pinch of salt and pepper.

  • 5

    On a separate baking sheet, combine the halved Brussels sprouts with the olive oil, remaining maple syrup, and a squeeze of lemon juice, then season with salt and pepper.

  • 6

    Place both the chicken and vegetables in the oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F. Roast the vegetables for 15-20 minutes until tender and caramelized, stirring once halfway through.

  • 7

    Once everything is cooked through, plate the chicken alongside the glazed carrots and crispy Brussels sprouts. Serve immediately.

Roasted Chicken Breast with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Maple Glazed Carrots and Crispy Brussels Sprouts

Savor the delightful contrast of tender roasted chicken breast paired with sweet maple glazed carrots and crispy, caramelized Brussels sprouts. This dish offers a balanced blend of savory and sweet flavors, enhanced with aromatic herbs and a hint of citrus, perfect for a wholesome dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

344kcal
Protein
36.9g
Fat
7.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup chopped Carrots (128g)

1 cup halved Brussels Sprouts (156g)

1 tbsp Maple Syrup (20g)

1 tsp Olive Oil (4.5g)

1 tsp Lemon Juice (5g)

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and dried thyme. Drizzle a bit of lemon juice over the top.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the chopped carrots with half of the maple syrup, a pinch of salt and pepper.

  • 5

    On a separate baking sheet, combine the halved Brussels sprouts with the olive oil, remaining maple syrup, and a squeeze of lemon juice, then season with salt and pepper.

  • 6

    Place both the chicken and vegetables in the oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F. Roast the vegetables for 15-20 minutes until tender and caramelized, stirring once halfway through.

  • 7

    Once everything is cooked through, plate the chicken alongside the glazed carrots and crispy Brussels sprouts. Serve immediately.