Grilled Chicken Pesto Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Fresh Greens

Enjoy a vibrant and satisfying sandwich featuring tender grilled chicken breast layered between whole grain bread slathered with a fresh basil pesto. Topped with crisp tomato slices and a generous handful of peppery arugula, this meal balances protein and wholesome carbs for a deliciously light yet fulfilling option.

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NUTRITION

359kcal
Protein
34g
Fat
12.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 cup Arugula

Tomato Slices (approx. 50g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toast the whole grain bread slices until golden brown.

  • 5

    Spread basil pesto on one side of each slice of toasted bread.

  • 6

    Slice the grilled chicken into thin strips.

  • 7

    Layer the chicken strips on one slice of bread, then top with fresh arugula and tomato slices.

  • 8

    Close the sandwich with the other slice of bread, pesto side down, and serve immediately.

Grilled Chicken Pesto Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Fresh Greens

Enjoy a vibrant and satisfying sandwich featuring tender grilled chicken breast layered between whole grain bread slathered with a fresh basil pesto. Topped with crisp tomato slices and a generous handful of peppery arugula, this meal balances protein and wholesome carbs for a deliciously light yet fulfilling option.

NUTRITION

359kcal
Protein
34g
Fat
12.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 cup Arugula

Tomato Slices (approx. 50g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toast the whole grain bread slices until golden brown.

  • 5

    Spread basil pesto on one side of each slice of toasted bread.

  • 6

    Slice the grilled chicken into thin strips.

  • 7

    Layer the chicken strips on one slice of bread, then top with fresh arugula and tomato slices.

  • 8

    Close the sandwich with the other slice of bread, pesto side down, and serve immediately.