Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, savory turkey bacon, and a side of toasted whole wheat bread with creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors while falling perfectly into your desired protein and calorie range.

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NUTRITION

389kcal
Protein
33.5g
Fat
20.4g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 slices turkey bacon (approx 28g total)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (9.2g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it starts to get slightly brown, then remove and set aside. Once cooled, chop into bite-sized pieces.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites and begin stirring gently, allowing them to scramble while mixing with the spinach.

  • 5

    When the eggs start to set, stir in the chopped turkey bacon and continue cooking until the scramble is fully set.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Slice or mash the 1/4 avocado and serve on the side or on the toast.

  • 8

    Plate the egg white scramble alongside the toast with avocado, and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, savory turkey bacon, and a side of toasted whole wheat bread with creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors while falling perfectly into your desired protein and calorie range.

NUTRITION

389kcal
Protein
33.5g
Fat
20.4g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 slices turkey bacon (approx 28g total)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (9.2g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it starts to get slightly brown, then remove and set aside. Once cooled, chop into bite-sized pieces.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites and begin stirring gently, allowing them to scramble while mixing with the spinach.

  • 5

    When the eggs start to set, stir in the chopped turkey bacon and continue cooking until the scramble is fully set.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Slice or mash the 1/4 avocado and serve on the side or on the toast.

  • 8

    Plate the egg white scramble alongside the toast with avocado, and enjoy your balanced breakfast.