Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon with a crispy exterior and tender interior, paired with bright, steamed asparagus and a creamy, garlicky mashed cauliflower finished with a hint of parmesan. This dish balances robust flavors with a light, elegant presentation, ideal for a wholesome dinner.

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NUTRITION

480kcal
Protein
40.5g
Fat
31g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 tbsp Parmesan Cheese

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and a squeeze of lemon if desired.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a food processor, add olive oil, unsweetened almond milk, salt, and pepper. Blend until you reach a creamy consistency.

  • 5

    Stir in the parmesan cheese into the mashed cauliflower for extra flavor and protein.

  • 6

    Plate the seared salmon, drizzle remaining lemon juice over top, serve the steamed asparagus on the side, and finish with a generous scoop of mashed cauliflower.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon with a crispy exterior and tender interior, paired with bright, steamed asparagus and a creamy, garlicky mashed cauliflower finished with a hint of parmesan. This dish balances robust flavors with a light, elegant presentation, ideal for a wholesome dinner.

NUTRITION

480kcal
Protein
40.5g
Fat
31g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 tbsp Parmesan Cheese

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and a squeeze of lemon if desired.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a food processor, add olive oil, unsweetened almond milk, salt, and pepper. Blend until you reach a creamy consistency.

  • 5

    Stir in the parmesan cheese into the mashed cauliflower for extra flavor and protein.

  • 6

    Plate the seared salmon, drizzle remaining lemon juice over top, serve the steamed asparagus on the side, and finish with a generous scoop of mashed cauliflower.