Name: Fresh Spicy Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 1 tbsp Nonfat Greek Yogurt; 1/4 portion Avocado, diced; 1 tbsp Sriracha Sauce; 1 large Egg White; 1/4 cup diced Cucumber; 1/4 cup diced Bell Pepper; 1/2 cup Cooked Quinoa; 2 Butter Lettuce leaves; 1 tsp Lemon Juice; 0.5 tsp Garlic Powder; Salt and Pepper (to taste)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Enjoy these vibrant, fresh lettuce wraps filled with zesty spicy tuna, creamy Greek yogurt, and crunchy vegetables complemented by a boost of protein-rich quinoa and a light egg white addition. This dish delivers a lively mix of textures and flavors with a spicy kick that's both satisfying and nutritious.

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NUTRITION

Protein

38.9g

Fat

8.4g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 tbsp Nonfat Greek Yogurt

1/4 portion Avocado, diced

1 tbsp Sriracha Sauce

1 large Egg White

1/4 cup diced Cucumber

1/4 cup diced Bell Pepper

1/2 cup Cooked Quinoa

2 Butter Lettuce leaves

1 tsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
Add the Greek yogurt, sriracha sauce, lemon juice, garlic powder, salt, and pepper to the tuna and mix well.
3
Stir in the diced avocado, cucumber, and bell pepper.
4
Mix in the egg white thoroughly to bind the filling and add extra protein.
5
Fold in the cooked quinoa gently to distribute it evenly throughout the mixture.
6
Place the mixture onto the butter lettuce leaves, using them as wraps.
7
Serve immediately, enjoying the fresh, spicy flavors.