Name: Vanilla Greek Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 5g Chia Seeds; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt with Chia Seeds

Enjoy a light yet satisfying dessert that combines the creamy tang of nonfat Greek yogurt with the delicate aroma of vanilla and the subtle crunch of chia seeds. This dessert is perfect for those who crave a sweet, nutritious treat without overstepping protein or calorie goals.

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NUTRITION

Protein

18g

Fat

Carbs

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

5g Chia Seeds

1/2 tsp Vanilla Extract

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PREPARATION

1
In a bowl, add the nonfat Greek yogurt.
2
Stir in the vanilla extract thoroughly to infuse the yogurt with a smooth, aromatic flavor.
3
Sprinkle chia seeds on top and mix lightly to distribute evenly.
4
Refrigerate for 5-10 minutes if you prefer a cooler, more refreshing dessert.
5
Serve chilled and enjoy your nutritious treat.