Seared Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli

Enjoy a light and refreshingly healthy dinner featuring delicately seared cod paired with perfectly steamed broccoli, finished with a drizzle of extra virgin olive oil to enhance flavor without overwhelming the natural taste.

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NUTRITION

162kcal
Protein
18.4g
Fat
7.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

90g Cod Fillet

80g Broccoli

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod and sear for about 2-3 minutes on each side, until the fish turns opaque and flakes easily with a fork.

  • 3

    While the cod is searing, steam the broccoli. Bring a small pot of water to a simmer, place the broccoli in a steamer basket, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 4

    Plate the seared cod along with the steamed broccoli and drizzle the extra virgin olive oil over the broccoli for added flavor.

  • 5

    Serve immediately while warm.

Seared Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli

Enjoy a light and refreshingly healthy dinner featuring delicately seared cod paired with perfectly steamed broccoli, finished with a drizzle of extra virgin olive oil to enhance flavor without overwhelming the natural taste.

NUTRITION

162kcal
Protein
18.4g
Fat
7.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

90g Cod Fillet

80g Broccoli

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod and sear for about 2-3 minutes on each side, until the fish turns opaque and flakes easily with a fork.

  • 3

    While the cod is searing, steam the broccoli. Bring a small pot of water to a simmer, place the broccoli in a steamer basket, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 4

    Plate the seared cod along with the steamed broccoli and drizzle the extra virgin olive oil over the broccoli for added flavor.

  • 5

    Serve immediately while warm.