Crispy Whole Grain Triple-Decker Grilled Cheese with Fresh Tomato and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Triple-Decker Grilled Cheese with Fresh Tomato and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Triple-Decker Grilled Cheese with Fresh Tomato and Spinach

This triple-decker grilled cheese delivers a satisfying crunch with whole grain bread layered with a perfect blend of low-fat Swiss and cheddar cheeses, fresh tomato slices, peppery spinach, and a boost of protein from steamed egg whites. Each bite offers a harmonious balance of savory, tangy, and fresh flavors that make it an ideal meal any time of day.

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NUTRITION

415kcal
Protein
34.2g
Fat
8.7g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread (approx 90g total)

1 slice Low-Fat Swiss Cheese (28g)

1 slice Low-Fat Cheddar Cheese (28g)

2 Egg Whites (66g total)

Fresh Tomato Slices (80g total)

1 cup Fresh Spinach (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    In a small bowl, lightly whisk 2 egg whites. Heat a small non-stick pan and cook them as a thin omelette; remove and cut to fit between the layers if needed.

  • 3

    Lay out one slice of whole grain bread and layer with the Swiss cheese, followed by the cooked egg whites.

  • 4

    Place the second slice of whole grain bread on top and add the cheddar cheese, fresh tomato slices, and spinach.

  • 5

    Top with the final slice of whole grain bread to form a triple-decker sandwich.

  • 6

    Butter the outer sides of the sandwich lightly or spray with a cooking spray if preferred.

  • 7

    Grill the sandwich in the preheated skillet, pressing slightly with a spatula, until the bread is crispy and golden and the cheese has melted, about 3-4 minutes per side.

  • 8

    Remove from the skillet, slice in half, and serve warm.

Crispy Whole Grain Triple-Decker Grilled Cheese with Fresh Tomato and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Triple-Decker Grilled Cheese with Fresh Tomato and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Triple-Decker Grilled Cheese with Fresh Tomato and Spinach

This triple-decker grilled cheese delivers a satisfying crunch with whole grain bread layered with a perfect blend of low-fat Swiss and cheddar cheeses, fresh tomato slices, peppery spinach, and a boost of protein from steamed egg whites. Each bite offers a harmonious balance of savory, tangy, and fresh flavors that make it an ideal meal any time of day.

NUTRITION

415kcal
Protein
34.2g
Fat
8.7g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread (approx 90g total)

1 slice Low-Fat Swiss Cheese (28g)

1 slice Low-Fat Cheddar Cheese (28g)

2 Egg Whites (66g total)

Fresh Tomato Slices (80g total)

1 cup Fresh Spinach (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    In a small bowl, lightly whisk 2 egg whites. Heat a small non-stick pan and cook them as a thin omelette; remove and cut to fit between the layers if needed.

  • 3

    Lay out one slice of whole grain bread and layer with the Swiss cheese, followed by the cooked egg whites.

  • 4

    Place the second slice of whole grain bread on top and add the cheddar cheese, fresh tomato slices, and spinach.

  • 5

    Top with the final slice of whole grain bread to form a triple-decker sandwich.

  • 6

    Butter the outer sides of the sandwich lightly or spray with a cooking spray if preferred.

  • 7

    Grill the sandwich in the preheated skillet, pressing slightly with a spatula, until the bread is crispy and golden and the cheese has melted, about 3-4 minutes per side.

  • 8

    Remove from the skillet, slice in half, and serve warm.