Spicy Chicken and Roasted Veggies with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Roasted Veggies with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Roasted Veggies with Whole Wheat Pasta

Enjoy this vibrant and hearty dish featuring tender, spicy grilled chicken paired with a medley of roasted broccoli and red bell pepper, all tossed with whole wheat pasta. A drizzle of olive oil and a sprinkle of chili flakes and paprika add a kick, making this a balanced meal that delights the palate while supporting your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
42.6g
Fat
9.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper (sliced)

1/2 cup Whole Wheat Pasta (cooked)

1 tsp Olive Oil

1/2 tsp Chili Flakes

1/2 tsp Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli and red bell pepper slices with olive oil, chili flakes, paprika, and a pinch of salt.

  • 3

    Spread the veggies on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    Season the chicken breast with a little salt, pepper, and extra chili flakes if desired.

  • 5

    Grill or pan-sear the chicken over medium-high heat for about 5-6 minutes per side until fully cooked.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Slice the chicken into strips and combine with the roasted veggies and pasta. Toss everything together gently.

  • 8

    Serve warm, and enjoy your balanced, spicy, and hearty meal.

Spicy Chicken and Roasted Veggies with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Roasted Veggies with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Roasted Veggies with Whole Wheat Pasta

Enjoy this vibrant and hearty dish featuring tender, spicy grilled chicken paired with a medley of roasted broccoli and red bell pepper, all tossed with whole wheat pasta. A drizzle of olive oil and a sprinkle of chili flakes and paprika add a kick, making this a balanced meal that delights the palate while supporting your fitness goals.

NUTRITION

372kcal
Protein
42.6g
Fat
9.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper (sliced)

1/2 cup Whole Wheat Pasta (cooked)

1 tsp Olive Oil

1/2 tsp Chili Flakes

1/2 tsp Paprika

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli and red bell pepper slices with olive oil, chili flakes, paprika, and a pinch of salt.

  • 3

    Spread the veggies on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    Season the chicken breast with a little salt, pepper, and extra chili flakes if desired.

  • 5

    Grill or pan-sear the chicken over medium-high heat for about 5-6 minutes per side until fully cooked.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Slice the chicken into strips and combine with the roasted veggies and pasta. Toss everything together gently.

  • 8

    Serve warm, and enjoy your balanced, spicy, and hearty meal.