Healthy Chicken and Vegetable Stew with Light Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Stew with Light Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Stew with Light Herb Dumplings

Warm up with a hearty bowl of chicken and vegetable stew, enriched with tender chunks of chicken breast and a colorful mix of carrots, celery, and onions. The stew is gently simmered in a savory low-sodium broth and finished with light herb dumplings made from whole wheat flour and egg whites, offering a comforting meal that's as nutritious as it is delicious.

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NUTRITION

389kcal
Protein
46.1g
Fat
8.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 medium Onion (quartered)

1 clove Garlic

1 tsp Olive Oil

30g Whole Wheat Flour

2 Egg Whites

2 tbsp Fresh Parsley, chopped

1 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add diced onions, carrots, celery, and minced garlic. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 2

    Add bite-sized pieces of chicken breast to the pot and season with salt, pepper, and dried thyme. Brown the chicken lightly on all sides.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Allow the stew to gently cook for about 10 minutes until the chicken is nearly cooked through.

  • 4

    In a small bowl, combine whole wheat flour, egg whites, and chopped fresh parsley to form a light dough. If the mixture is too thick, add a teaspoon of water until it comes together.

  • 5

    Using a spoon, drop small dumpling portions directly into the simmering stew. Cover the pot and allow the dumplings to steam in the broth for about 8-10 minutes until they are cooked through and tender.

  • 6

    Taste and adjust the seasoning with salt and pepper if needed. Serve hot and enjoy your nutritious, flavorful chicken and vegetable stew with light herb dumplings.

Healthy Chicken and Vegetable Stew with Light Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Stew with Light Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Stew with Light Herb Dumplings

Warm up with a hearty bowl of chicken and vegetable stew, enriched with tender chunks of chicken breast and a colorful mix of carrots, celery, and onions. The stew is gently simmered in a savory low-sodium broth and finished with light herb dumplings made from whole wheat flour and egg whites, offering a comforting meal that's as nutritious as it is delicious.

NUTRITION

389kcal
Protein
46.1g
Fat
8.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 medium Onion (quartered)

1 clove Garlic

1 tsp Olive Oil

30g Whole Wheat Flour

2 Egg Whites

2 tbsp Fresh Parsley, chopped

1 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add diced onions, carrots, celery, and minced garlic. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 2

    Add bite-sized pieces of chicken breast to the pot and season with salt, pepper, and dried thyme. Brown the chicken lightly on all sides.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Allow the stew to gently cook for about 10 minutes until the chicken is nearly cooked through.

  • 4

    In a small bowl, combine whole wheat flour, egg whites, and chopped fresh parsley to form a light dough. If the mixture is too thick, add a teaspoon of water until it comes together.

  • 5

    Using a spoon, drop small dumpling portions directly into the simmering stew. Cover the pot and allow the dumplings to steam in the broth for about 8-10 minutes until they are cooked through and tender.

  • 6

    Taste and adjust the seasoning with salt and pepper if needed. Serve hot and enjoy your nutritious, flavorful chicken and vegetable stew with light herb dumplings.