Hearty Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumplings

Enjoy these savory dumplings filled with lean chicken and crisp vegetables, seasoned with fresh ginger and garlic. Perfectly balanced for a wholesome meal, this dish offers a delightful mix of textures—from the soft, tender filling to the satisfyingly chewy wrapper—making it a comforting option for breakfast, lunch, or dinner.

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NUTRITION

381kcal
Protein
46.5g
Fat
10.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 Dumpling Wrappers

1/2 cup shredded green cabbage

1/4 cup grated carrot

2 tbsp chopped green onions

1 tsp minced fresh ginger

1 clove garlic, minced

1 tsp low-sodium soy sauce

1 tsp sesame oil

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PREPARATION

  • 1

    Finely dice or shred the chicken breast and place it in a bowl.

  • 2

    Add the shredded cabbage, grated carrot, chopped green onions, minced ginger, and minced garlic to the bowl.

  • 3

    Drizzle in the low-sodium soy sauce and sesame oil, then mix thoroughly to combine all the ingredients.

  • 4

    Lay out one dumpling wrapper at a time on a clean surface. Spoon a small amount of the chicken and vegetable mixture onto the center of the wrapper.

  • 5

    Moisten the edges of the wrapper with a little water, fold it over to create a half-moon shape, and press the edges firmly to seal. Repeat for the remaining wrappers.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray with cooking oil if needed.

  • 7

    Place the dumplings in the skillet and cook for 2-3 minutes on each side until they are golden brown and the chicken filling is cooked through.

  • 8

    Serve warm either by themselves or with a small side of dipping sauce if desired.

Hearty Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumplings

Enjoy these savory dumplings filled with lean chicken and crisp vegetables, seasoned with fresh ginger and garlic. Perfectly balanced for a wholesome meal, this dish offers a delightful mix of textures—from the soft, tender filling to the satisfyingly chewy wrapper—making it a comforting option for breakfast, lunch, or dinner.

NUTRITION

381kcal
Protein
46.5g
Fat
10.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 Dumpling Wrappers

1/2 cup shredded green cabbage

1/4 cup grated carrot

2 tbsp chopped green onions

1 tsp minced fresh ginger

1 clove garlic, minced

1 tsp low-sodium soy sauce

1 tsp sesame oil

PREPARATION

  • 1

    Finely dice or shred the chicken breast and place it in a bowl.

  • 2

    Add the shredded cabbage, grated carrot, chopped green onions, minced ginger, and minced garlic to the bowl.

  • 3

    Drizzle in the low-sodium soy sauce and sesame oil, then mix thoroughly to combine all the ingredients.

  • 4

    Lay out one dumpling wrapper at a time on a clean surface. Spoon a small amount of the chicken and vegetable mixture onto the center of the wrapper.

  • 5

    Moisten the edges of the wrapper with a little water, fold it over to create a half-moon shape, and press the edges firmly to seal. Repeat for the remaining wrappers.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray with cooking oil if needed.

  • 7

    Place the dumplings in the skillet and cook for 2-3 minutes on each side until they are golden brown and the chicken filling is cooked through.

  • 8

    Serve warm either by themselves or with a small side of dipping sauce if desired.