Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This well-balanced meal brings a delightful combination of rich, savory flavors and fresh, earthy notes, crafted to satisfy both your taste buds and nutritional goals.

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NUTRITION

451kcal
Protein
40.3g
Fat
24.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon, skin-side down (if available), for about 3-4 minutes on each side until cooked through and nicely browned.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). In a blender or food processor, add the steamed cauliflower, garlic clove, remaining olive oil, a squeeze of lemon juice, salt, and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Garnish with a lemon wedge for an added burst of freshness.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This well-balanced meal brings a delightful combination of rich, savory flavors and fresh, earthy notes, crafted to satisfy both your taste buds and nutritional goals.

NUTRITION

451kcal
Protein
40.3g
Fat
24.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon, skin-side down (if available), for about 3-4 minutes on each side until cooked through and nicely browned.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). In a blender or food processor, add the steamed cauliflower, garlic clove, remaining olive oil, a squeeze of lemon juice, salt, and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Garnish with a lemon wedge for an added burst of freshness.