Egg White Scramble with Turkey Sausage and Sautéed Spinach with Roasted Sweet Potato Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Roasted Sweet Potato Cubes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Roasted Sweet Potato Cubes

Start your day with a protein-packed egg white scramble featuring savory turkey sausage and lightly sautéed spinach, served with tender roasted sweet potato cubes. This balanced breakfast blends the delicate flavors of egg whites and spinach with the heartiness of sausage and the natural sweetness of roasted sweet potatoes, finished with a subtle drizzle of olive oil and a sprinkle of low‐fat cheese for a satisfying crunch and creamy finish.

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NUTRITION

372kcal
Protein
34.4g
Fat
9.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈45g)

1 cup fresh spinach

1 teaspoon olive oil

1/8 cup low-fat shredded cheese

150g roasted sweet potato cubes

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss sweet potato cubes with a pinch of salt and a drizzle of olive oil, then spread them on a baking sheet and roast for 20-25 minutes until tender and slightly crisp.

  • 2

    While the sweet potatoes roast, heat a nonstick skillet over medium heat and add half of the olive oil.

  • 3

    Add the turkey sausage (sliced or left whole based on preference) to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and let it melt for an additional 30 seconds.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes, and serve immediately.

Egg White Scramble with Turkey Sausage and Saut�éed Spinach with Roasted Sweet Potato Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Roasted Sweet Potato Cubes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Roasted Sweet Potato Cubes

Start your day with a protein-packed egg white scramble featuring savory turkey sausage and lightly sautéed spinach, served with tender roasted sweet potato cubes. This balanced breakfast blends the delicate flavors of egg whites and spinach with the heartiness of sausage and the natural sweetness of roasted sweet potatoes, finished with a subtle drizzle of olive oil and a sprinkle of low‐fat cheese for a satisfying crunch and creamy finish.

NUTRITION

372kcal
Protein
34.4g
Fat
9.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈45g)

1 cup fresh spinach

1 teaspoon olive oil

1/8 cup low-fat shredded cheese

150g roasted sweet potato cubes

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss sweet potato cubes with a pinch of salt and a drizzle of olive oil, then spread them on a baking sheet and roast for 20-25 minutes until tender and slightly crisp.

  • 2

    While the sweet potatoes roast, heat a nonstick skillet over medium heat and add half of the olive oil.

  • 3

    Add the turkey sausage (sliced or left whole based on preference) to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and let it melt for an additional 30 seconds.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes, and serve immediately.