Hearty Lentil and Kale Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Kale Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Kale Stew

Enjoy a comforting bowl of Hearty Lentil and Kale Stew featuring tender lentils, crisp kale, and a medley of aromatic vegetables simmered to perfection in a flavorful vegetable broth. This warming stew offers a satisfying bite with a blend of protein-packed lentils, creamy tofu, and chickpeas, making it a nourishing choice to fuel your day.

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NUTRITION

538kcal
Protein
38.2g
Fat
10.1g
Carbs
81.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Lentils (~100g)

1/2 cup cubed Extra Firm Tofu (~126g)

1/3 cup Canned Chickpeas (~80g)

1 cup chopped Kale (67g)

1/2 cup Diced Tomatoes (125g)

1 small Carrot (61g)

1/4 medium Onion (40g)

1 stalk Celery (40g)

1 clove Garlic

1/2 teaspoon Olive Oil

1 cup Vegetable Broth

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PREPARATION

  • 1

    Rinse the dry lentils thoroughly and set them aside.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and slightly softened.

  • 3

    Add the chopped carrot and celery to the pot. Sauté for a few minutes until they start to soften.

  • 4

    Stir in the lentils, diced tomatoes, and vegetable broth. Bring the mixture to a simmer.

  • 5

    Allow the lentils to cook for about 15 minutes, stirring occasionally, until they begin to soften.

  • 6

    Gently mix in the chopped kale, cubed tofu, and canned chickpeas. Continue to simmer the stew for an additional 10 minutes, or until the kale wilts and the lentils are fully cooked.

  • 7

    Season the stew with salt and pepper to taste. Adjust any additional seasonings as desired.

  • 8

    Serve warm and enjoy this hearty, protein-packed stew either as a nourishing breakfast, lunch, or dinner.

Hearty Lentil and Kale Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Kale Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Kale Stew

Enjoy a comforting bowl of Hearty Lentil and Kale Stew featuring tender lentils, crisp kale, and a medley of aromatic vegetables simmered to perfection in a flavorful vegetable broth. This warming stew offers a satisfying bite with a blend of protein-packed lentils, creamy tofu, and chickpeas, making it a nourishing choice to fuel your day.

NUTRITION

538kcal
Protein
38.2g
Fat
10.1g
Carbs
81.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Lentils (~100g)

1/2 cup cubed Extra Firm Tofu (~126g)

1/3 cup Canned Chickpeas (~80g)

1 cup chopped Kale (67g)

1/2 cup Diced Tomatoes (125g)

1 small Carrot (61g)

1/4 medium Onion (40g)

1 stalk Celery (40g)

1 clove Garlic

1/2 teaspoon Olive Oil

1 cup Vegetable Broth

PREPARATION

  • 1

    Rinse the dry lentils thoroughly and set them aside.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and slightly softened.

  • 3

    Add the chopped carrot and celery to the pot. Sauté for a few minutes until they start to soften.

  • 4

    Stir in the lentils, diced tomatoes, and vegetable broth. Bring the mixture to a simmer.

  • 5

    Allow the lentils to cook for about 15 minutes, stirring occasionally, until they begin to soften.

  • 6

    Gently mix in the chopped kale, cubed tofu, and canned chickpeas. Continue to simmer the stew for an additional 10 minutes, or until the kale wilts and the lentils are fully cooked.

  • 7

    Season the stew with salt and pepper to taste. Adjust any additional seasonings as desired.

  • 8

    Serve warm and enjoy this hearty, protein-packed stew either as a nourishing breakfast, lunch, or dinner.