Zesty Lean Beef and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lean Beef and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Zesty Lean Beef and Black Bean Baked Tortilla Rolls

Enjoy a vibrant, zesty twist on a classic bake featuring lean ground beef and hearty black beans wrapped in a soft whole wheat tortilla. Bursting with the flavors of diced tomatoes, red bell pepper, and finely chopped onion, this dish is accented with a blend of chili powder, cumin, and garlic, then baked to warm perfection. A satisfying meal ideal for any time of day that balances savory protein with wholesome ingredients.

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NUTRITION

409kcal
Protein
35.8g
Fat
14.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Diced Tomatoes

1/8 cup Diced Red Bell Pepper

1/8 cup Diced Onion

1/2 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking dish.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned and fully cooked, breaking it up with a spatula as it cooks.

  • 4

    Stir in the black beans, diced tomatoes, chili powder, ground cumin, garlic powder, salt, and pepper. Allow the mixture to simmer for 2-3 minutes so the flavors meld.

  • 5

    Place the whole wheat tortilla on a flat surface and spoon the beef and bean mixture evenly along one edge. Roll the tortilla tightly around the filling.

  • 6

    Place the rolled tortilla seam-side down in the prepared baking dish. If desired, you can secure the roll with a toothpick.

  • 7

    Bake in the preheated oven for 8-10 minutes, until the tortilla is slightly crisp and the flavors are well combined.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Zesty Lean Beef and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lean Beef and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Zesty Lean Beef and Black Bean Baked Tortilla Rolls

Enjoy a vibrant, zesty twist on a classic bake featuring lean ground beef and hearty black beans wrapped in a soft whole wheat tortilla. Bursting with the flavors of diced tomatoes, red bell pepper, and finely chopped onion, this dish is accented with a blend of chili powder, cumin, and garlic, then baked to warm perfection. A satisfying meal ideal for any time of day that balances savory protein with wholesome ingredients.

NUTRITION

409kcal
Protein
35.8g
Fat
14.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Diced Tomatoes

1/8 cup Diced Red Bell Pepper

1/8 cup Diced Onion

1/2 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking dish.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned and fully cooked, breaking it up with a spatula as it cooks.

  • 4

    Stir in the black beans, diced tomatoes, chili powder, ground cumin, garlic powder, salt, and pepper. Allow the mixture to simmer for 2-3 minutes so the flavors meld.

  • 5

    Place the whole wheat tortilla on a flat surface and spoon the beef and bean mixture evenly along one edge. Roll the tortilla tightly around the filling.

  • 6

    Place the rolled tortilla seam-side down in the prepared baking dish. If desired, you can secure the roll with a toothpick.

  • 7

    Bake in the preheated oven for 8-10 minutes, until the tortilla is slightly crisp and the flavors are well combined.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.