Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant and satisfying wrap bursting with fresh vegetables, creamy hummus, and protein-packed grilled tempeh. This wholesome meal offers a delicious balance of textures and flavors, from the crunchy bell peppers and crisp cucumber to the rich, savory notes of grilled tempeh and smooth avocado. Perfect for a clean and fulfilling meal any time of day!

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NUTRITION

548kcal
Protein
32.6g
Fat
27.1g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

1/4 cup hummus (61g)

100g grilled tempeh

1 cup fresh spinach

1/2 medium cucumber (50g)

1/2 medium red bell pepper (75g)

1/2 cup cherry tomatoes (75g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Prepare the grilled tempeh by slicing the tempeh into thin strips. Season with your choice of spices like smoked paprika, garlic powder, and a squeeze of lemon. Grill on a non-stick skillet over medium heat for about 4-5 minutes on each side until golden brown.

  • 2

    Lay out the whole wheat wrap on a flat surface. Spread a layer of hummus evenly over the wrap.

  • 3

    Add a generous handful of fresh spinach on top of the hummus.

  • 4

    Layer the grilled tempeh strips, then add cucumber slices, red bell pepper strips, and halved cherry tomatoes over the spinach.

  • 5

    Finish by adding avocado slices along one edge of the wrap.

  • 6

    Fold the wrap tightly, rolling it from the side with the avocado first, then tuck in the ends as you continue rolling.

  • 7

    Slice in half and serve immediately, or wrap in foil for a portable, nutrient-packed meal.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant and satisfying wrap bursting with fresh vegetables, creamy hummus, and protein-packed grilled tempeh. This wholesome meal offers a delicious balance of textures and flavors, from the crunchy bell peppers and crisp cucumber to the rich, savory notes of grilled tempeh and smooth avocado. Perfect for a clean and fulfilling meal any time of day!

NUTRITION

548kcal
Protein
32.6g
Fat
27.1g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

1/4 cup hummus (61g)

100g grilled tempeh

1 cup fresh spinach

1/2 medium cucumber (50g)

1/2 medium red bell pepper (75g)

1/2 cup cherry tomatoes (75g)

1/4 avocado (50g)

PREPARATION

  • 1

    Prepare the grilled tempeh by slicing the tempeh into thin strips. Season with your choice of spices like smoked paprika, garlic powder, and a squeeze of lemon. Grill on a non-stick skillet over medium heat for about 4-5 minutes on each side until golden brown.

  • 2

    Lay out the whole wheat wrap on a flat surface. Spread a layer of hummus evenly over the wrap.

  • 3

    Add a generous handful of fresh spinach on top of the hummus.

  • 4

    Layer the grilled tempeh strips, then add cucumber slices, red bell pepper strips, and halved cherry tomatoes over the spinach.

  • 5

    Finish by adding avocado slices along one edge of the wrap.

  • 6

    Fold the wrap tightly, rolling it from the side with the avocado first, then tuck in the ends as you continue rolling.

  • 7

    Slice in half and serve immediately, or wrap in foil for a portable, nutrient-packed meal.