Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

A balanced, clean dinner featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and a creamy garlic-infused mashed potato, finished with a hint of nutritional yeast for an extra savory note.

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NUTRITION

490kcal
Protein
41g
Fat
26g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Garlic Mashed Potatoes

1 clove Garlic

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the broccoli until bright green and tender, approximately 5 minutes.

  • 4

    For the mashed potatoes, boil peeled and diced potatoes until tender. In a bowl, mash them with minced garlic, unsweetened almond milk, nutritional yeast, and a pinch of salt and pepper until creamy.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic mashed potatoes. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

A balanced, clean dinner featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and a creamy garlic-infused mashed potato, finished with a hint of nutritional yeast for an extra savory note.

NUTRITION

490kcal
Protein
41g
Fat
26g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Garlic Mashed Potatoes

1 clove Garlic

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the broccoli until bright green and tender, approximately 5 minutes.

  • 4

    For the mashed potatoes, boil peeled and diced potatoes until tender. In a bowl, mash them with minced garlic, unsweetened almond milk, nutritional yeast, and a pinch of salt and pepper until creamy.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic mashed potatoes. Serve immediately and enjoy your balanced, nutrient-packed dinner.