Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet served alongside tender garlic-infused green beans and a side of nutty brown rice. This dinner offers a delightful mix of savory flavors and textures while keeping calories and protein precisely in balance for your fitness goals.

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NUTRITION

517kcal
Protein
42.4g
Fat
22.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

2 sprays Olive Oil Cooking Spray

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, steam or blanch the green beans until just tender, about 4-5 minutes.

  • 6

    In a small pan, sauté minced garlic with a tiny spray of olive oil for 30 seconds on low heat, then toss the green beans in the garlic.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the salmon fillet with the garlic green beans and brown rice. Finish with a squeeze of fresh lemon juice over the salmon.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet served alongside tender garlic-infused green beans and a side of nutty brown rice. This dinner offers a delightful mix of savory flavors and textures while keeping calories and protein precisely in balance for your fitness goals.

NUTRITION

517kcal
Protein
42.4g
Fat
22.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

2 sprays Olive Oil Cooking Spray

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, steam or blanch the green beans until just tender, about 4-5 minutes.

  • 6

    In a small pan, sauté minced garlic with a tiny spray of olive oil for 30 seconds on low heat, then toss the green beans in the garlic.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the salmon fillet with the garlic green beans and brown rice. Finish with a squeeze of fresh lemon juice over the salmon.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.