Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with this protein-rich scramble that combines fluffy egg whites, savory turkey sausage, fresh spinach, and tender roasted sweet potatoes. Finished with a touch of olive oil and crumbled feta, it's a nourishing breakfast that's both light and satisfying.

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NUTRITION

392kcal
Protein
34.8g
Fat
19.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 links turkey sausage (approx. 100g)

1 cup raw spinach (30g)

1/2 medium sweet potato (100g)

2 tsp olive oil

1/4 cup low-fat feta cheese (38g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with 1 tsp olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet, heat the remaining 1 tsp olive oil over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until lightly browned.

  • 6

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 7

    Stir in the raw spinach and cook until wilted, about 1-2 minutes.

  • 8

    Once the sweet potatoes are roasted, remove them from the oven and serve alongside the scramble.

  • 9

    Top the scramble with crumbled low-fat feta cheese and season with extra salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with this protein-rich scramble that combines fluffy egg whites, savory turkey sausage, fresh spinach, and tender roasted sweet potatoes. Finished with a touch of olive oil and crumbled feta, it's a nourishing breakfast that's both light and satisfying.

NUTRITION

392kcal
Protein
34.8g
Fat
19.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 links turkey sausage (approx. 100g)

1 cup raw spinach (30g)

1/2 medium sweet potato (100g)

2 tsp olive oil

1/4 cup low-fat feta cheese (38g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with 1 tsp olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet, heat the remaining 1 tsp olive oil over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until lightly browned.

  • 6

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 7

    Stir in the raw spinach and cook until wilted, about 1-2 minutes.

  • 8

    Once the sweet potatoes are roasted, remove them from the oven and serve alongside the scramble.

  • 9

    Top the scramble with crumbled low-fat feta cheese and season with extra salt and pepper to taste.