Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. The dish offers a harmonious blend of flavors and textures that delight your palate while meeting your nutritional goals.

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NUTRITION

505kcal
Protein
43.3g
Fat
21g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into chunks. Boil until tender, then mash with a fork or potato masher.

  • 3

    Toss the asparagus in a little salt, pepper, and a minced garlic clove, then spread on a baking sheet. Roast in the oven for about 12-15 minutes, until tender.

  • 4

    Season the salmon fillet with salt, pepper, and drizzle lemon juice over it.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3 minutes on each side or until it reaches your preferred doneness.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Garnish with an extra squeeze of lemon if desired.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. The dish offers a harmonious blend of flavors and textures that delight your palate while meeting your nutritional goals.

NUTRITION

505kcal
Protein
43.3g
Fat
21g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into chunks. Boil until tender, then mash with a fork or potato masher.

  • 3

    Toss the asparagus in a little salt, pepper, and a minced garlic clove, then spread on a baking sheet. Roast in the oven for about 12-15 minutes, until tender.

  • 4

    Season the salmon fillet with salt, pepper, and drizzle lemon juice over it.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3 minutes on each side or until it reaches your preferred doneness.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Garnish with an extra squeeze of lemon if desired.