Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Enjoy a bright and satisfying morning scramble featuring fluffy egg whites paired with savory turkey sausage, lightly sautéed spinach, and sweet bell peppers. This vibrant dish is finished with a splash of olive oil to enhance its smooth texture and rich flavor, creating a perfect balance of light protein and heart-healthy fats to kickstart your day.

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NUTRITION

374kcal
Protein
33.1g
Fat
24.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 40g)

1 cup fresh spinach (approx. 30g)

1/2 cup chopped red bell pepper (approx. 75g)

4 teaspoons olive oil (approx. 18g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, breaking it into crumbles, and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and vegetables, cooking until the egg whites are fully set.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Enjoy a bright and satisfying morning scramble featuring fluffy egg whites paired with savory turkey sausage, lightly sautéed spinach, and sweet bell peppers. This vibrant dish is finished with a splash of olive oil to enhance its smooth texture and rich flavor, creating a perfect balance of light protein and heart-healthy fats to kickstart your day.

NUTRITION

374kcal
Protein
33.1g
Fat
24.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 40g)

1 cup fresh spinach (approx. 30g)

1/2 cup chopped red bell pepper (approx. 75g)

4 teaspoons olive oil (approx. 18g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, breaking it into crumbles, and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and vegetables, cooking until the egg whites are fully set.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.