Crispy Baked Cheesy Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Bites

Enjoy a savory twist on traditional bites with tender roasted cauliflower encased in a crunchy, cheesy coating. These crispy baked bites boast a delightful medley of textures and flavors, from the nutty almond flour and rich cheddar cheese to perfectly seasoned spices, making them a satisfying option for any meal of the day.

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NUTRITION

330kcal
Protein
20.8g
Fat
21.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower (raw)

2 Large Eggs

0.5 cup Shredded Cheddar Cheese (~56g)

2 tablespoons Almond Flour

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring they are evenly sized for consistent baking.

  • 3

    In a large bowl, whisk together the eggs until well combined.

  • 4

    Add the almond flour, garlic powder, onion powder, salt, and pepper into the eggs. Mix in the shredded cheddar cheese.

  • 5

    Toss the cauliflower florets in the mixture until each piece is evenly coated.

  • 6

    Spread the coated cauliflower in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 7

    Bake in the preheated oven for 20-25 minutes, flipping the bites halfway through, until they become crispy and lightly golden.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy these crispy, cheesy cauliflower bites as a satisfying meal option.

Crispy Baked Cheesy Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Bites

Enjoy a savory twist on traditional bites with tender roasted cauliflower encased in a crunchy, cheesy coating. These crispy baked bites boast a delightful medley of textures and flavors, from the nutty almond flour and rich cheddar cheese to perfectly seasoned spices, making them a satisfying option for any meal of the day.

NUTRITION

330kcal
Protein
20.8g
Fat
21.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower (raw)

2 Large Eggs

0.5 cup Shredded Cheddar Cheese (~56g)

2 tablespoons Almond Flour

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring they are evenly sized for consistent baking.

  • 3

    In a large bowl, whisk together the eggs until well combined.

  • 4

    Add the almond flour, garlic powder, onion powder, salt, and pepper into the eggs. Mix in the shredded cheddar cheese.

  • 5

    Toss the cauliflower florets in the mixture until each piece is evenly coated.

  • 6

    Spread the coated cauliflower in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 7

    Bake in the preheated oven for 20-25 minutes, flipping the bites halfway through, until they become crispy and lightly golden.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy these crispy, cheesy cauliflower bites as a satisfying meal option.