Sticky Ginger-Garlic Chicken with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Chicken with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Chicken with Roasted Broccolini

Enjoy a vibrant plate of tender, sticky chicken infused with aromatic ginger and garlic, perfectly paired with crisp roasted broccolini. The sweet and savory glaze creates an irresistible balance of flavors that makes this dish both satisfying and energizing.

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NUTRITION

442kcal
Protein
41.2g
Fat
18g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccolini (~156g)

1 tsp Fresh Ginger, minced (~5g)

1 clove Garlic, minced (~3g)

1 tbsp Honey (~21g)

1 tbsp Low Sodium Soy Sauce (~15g)

1 tbsp Sesame Oil (~14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the minced ginger, garlic, honey, soy sauce, and sesame oil to form the sticky marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes while you prepare the broccolini.

  • 4

    Toss the broccolini with a pinch of salt, pepper, and a light drizzle of any remaining marinade.

  • 5

    Arrange the chicken and broccolini on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccolini is tender with slightly crispy edges.

  • 7

    Optionally, brush the chicken with any extra marinade during the roasting process for added stickiness.

  • 8

    Remove from the oven, slice the chicken, and serve hot alongside the roasted broccolini.

Sticky Ginger-Garlic Chicken with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Chicken with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Chicken with Roasted Broccolini

Enjoy a vibrant plate of tender, sticky chicken infused with aromatic ginger and garlic, perfectly paired with crisp roasted broccolini. The sweet and savory glaze creates an irresistible balance of flavors that makes this dish both satisfying and energizing.

NUTRITION

442kcal
Protein
41.2g
Fat
18g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccolini (~156g)

1 tsp Fresh Ginger, minced (~5g)

1 clove Garlic, minced (~3g)

1 tbsp Honey (~21g)

1 tbsp Low Sodium Soy Sauce (~15g)

1 tbsp Sesame Oil (~14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the minced ginger, garlic, honey, soy sauce, and sesame oil to form the sticky marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes while you prepare the broccolini.

  • 4

    Toss the broccolini with a pinch of salt, pepper, and a light drizzle of any remaining marinade.

  • 5

    Arrange the chicken and broccolini on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccolini is tender with slightly crispy edges.

  • 7

    Optionally, brush the chicken with any extra marinade during the roasting process for added stickiness.

  • 8

    Remove from the oven, slice the chicken, and serve hot alongside the roasted broccolini.