Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, accented with fresh spinach and sweet potato. This vibrant dish is lightly sautéed in olive oil with a hint of sweet onion, creating a harmonious blend of flavors and textures to fuel your morning.

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NUTRITION

402kcal
Protein
33.3g
Fat
22.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 turkey sausage link (2 oz/56g)

1 cup raw spinach

1/2 medium sweet potato (approx 57g)

1 tbsp olive oil

1/4 cup diced onion

1 tsp extra olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Add the diced onion to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Crack and add the egg whites to the pan, gently stirring as they begin to set.

  • 4

    Slice the turkey sausage and add it to the skillet, mixing well with the egg whites.

  • 5

    Mix in the fresh spinach and allow it to wilt slightly.

  • 6

    Meanwhile, microwave or lightly roast the sweet potato until just tender, then dice into small cubes.

  • 7

    Fold the sweet potato into the scramble and drizzle a teaspoon of extra olive oil over the mixture.

  • 8

    Stir everything together for an even distribution of flavors and cook for an additional minute before serving.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, accented with fresh spinach and sweet potato. This vibrant dish is lightly sautéed in olive oil with a hint of sweet onion, creating a harmonious blend of flavors and textures to fuel your morning.

NUTRITION

402kcal
Protein
33.3g
Fat
22.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 turkey sausage link (2 oz/56g)

1 cup raw spinach

1/2 medium sweet potato (approx 57g)

1 tbsp olive oil

1/4 cup diced onion

1 tsp extra olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Add the diced onion to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Crack and add the egg whites to the pan, gently stirring as they begin to set.

  • 4

    Slice the turkey sausage and add it to the skillet, mixing well with the egg whites.

  • 5

    Mix in the fresh spinach and allow it to wilt slightly.

  • 6

    Meanwhile, microwave or lightly roast the sweet potato until just tender, then dice into small cubes.

  • 7

    Fold the sweet potato into the scramble and drizzle a teaspoon of extra olive oil over the mixture.

  • 8

    Stir everything together for an even distribution of flavors and cook for an additional minute before serving.