Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring tender, seared salmon served alongside crisp garlic green beans and a silky, creamy cauliflower mash. This balanced dish offers a delightful mix of flavors with a light garlic aroma, perfect for a nourishing dinner that supports your fitness goals.

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NUTRITION

439kcal
Protein
39.4g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Atlantic Salmon Fillet (156g)

1.5 cups Green Beans (135g)

1 cup Cauliflower (107g)

2 tsp Olive Oil

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook another 3 minutes or until desired doneness is reached.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in 1 teaspoon olive oil for about 30 seconds and toss the cooked green beans in the garlic oil, seasoning with salt and pepper to taste.

  • 4

    Prepare the cauliflower mash by steaming the cauliflower florets until soft (about 8 minutes). Transfer to a bowl and mash with a fork or immersion blender, incorporating the remaining garlic (if desired) and seasoning lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth scoop of cauliflower mash, then serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring tender, seared salmon served alongside crisp garlic green beans and a silky, creamy cauliflower mash. This balanced dish offers a delightful mix of flavors with a light garlic aroma, perfect for a nourishing dinner that supports your fitness goals.

NUTRITION

439kcal
Protein
39.4g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Atlantic Salmon Fillet (156g)

1.5 cups Green Beans (135g)

1 cup Cauliflower (107g)

2 tsp Olive Oil

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook another 3 minutes or until desired doneness is reached.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in 1 teaspoon olive oil for about 30 seconds and toss the cooked green beans in the garlic oil, seasoning with salt and pepper to taste.

  • 4

    Prepare the cauliflower mash by steaming the cauliflower florets until soft (about 8 minutes). Transfer to a bowl and mash with a fork or immersion blender, incorporating the remaining garlic (if desired) and seasoning lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth scoop of cauliflower mash, then serve immediately.