Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg whites gently scrambled with fresh spinach and savory turkey sausage, finished with creamy avocado cubes and a hint of olive oil. A balanced start to your day that brings together delicious textures and flavors while keeping you energized and aligned with your nutritional goals.

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NUTRITION

401kcal
Protein
36g
Fat
24.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (30g)

1/2 avocado (~100g)

1 teaspoon olive oil (~5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage until lightly browned, breaking it into pieces as it cooks.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Remove the skillet from the heat and gently fold in the avocado cubes.

  • 6

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg whites gently scrambled with fresh spinach and savory turkey sausage, finished with creamy avocado cubes and a hint of olive oil. A balanced start to your day that brings together delicious textures and flavors while keeping you energized and aligned with your nutritional goals.

NUTRITION

401kcal
Protein
36g
Fat
24.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (30g)

1/2 avocado (~100g)

1 teaspoon olive oil (~5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage until lightly browned, breaking it into pieces as it cooks.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Remove the skillet from the heat and gently fold in the avocado cubes.

  • 6

    Serve warm and enjoy your nutrient-packed breakfast.