Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli lightly tossed in olive oil. This clean, nutrient-dense dish delivers a harmonious blend of flavors and textures that make a wholesome and satisfying lunch without compromising on your nutritional goals.

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NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While grilling the chicken, prepare the broccoli by tossing it with extra virgin olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 400°F for 15 minutes, or until tender and slightly charred.

  • 6

    Warm the cooked quinoa if necessary and plate alongside the grilled chicken.

  • 7

    Serve the grilled chicken with a side of quinoa and roasted broccoli, enjoying a balanced meal that meets your nutritional goals.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli lightly tossed in olive oil. This clean, nutrient-dense dish delivers a harmonious blend of flavors and textures that make a wholesome and satisfying lunch without compromising on your nutritional goals.

NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While grilling the chicken, prepare the broccoli by tossing it with extra virgin olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 400°F for 15 minutes, or until tender and slightly charred.

  • 6

    Warm the cooked quinoa if necessary and plate alongside the grilled chicken.

  • 7

    Serve the grilled chicken with a side of quinoa and roasted broccoli, enjoying a balanced meal that meets your nutritional goals.