Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet crowned with crisp, steamed asparagus and a comforting side of creamy mashed cauliflower. This dish balances rich marine flavors with fresh, vegetable notes, accented by a drizzle of olive oil and a hint of seasoning.

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NUTRITION

442kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Mashed Cauliflower

1 teaspoon Olive Oil

Seasonings (salt, pepper, garlic powder)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and it reaches desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the mashed cauliflower, steam cauliflower florets until soft (about 8-10 minutes), then mash with a fork or blender. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of mashed cauliflower. Optionally, garnish with a lemon wedge for extra brightness.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet crowned with crisp, steamed asparagus and a comforting side of creamy mashed cauliflower. This dish balances rich marine flavors with fresh, vegetable notes, accented by a drizzle of olive oil and a hint of seasoning.

NUTRITION

442kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Mashed Cauliflower

1 teaspoon Olive Oil

Seasonings (salt, pepper, garlic powder)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and it reaches desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the mashed cauliflower, steam cauliflower florets until soft (about 8-10 minutes), then mash with a fork or blender. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of mashed cauliflower. Optionally, garnish with a lemon wedge for extra brightness.