Pan-Seared Salmon with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Quinoa and Sautéed Spinach

Enjoy a vibrant dinner featuring a perfectly pan-seared salmon fillet resting on a bed of fluffy quinoa and tender sautéed spinach. The dish is accented with a hint of garlic and fresh lemon, creating a light yet satisfying meal that aligns beautifully with your nutritional goals.

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NUTRITION

401kcal
Protein
30.1g
Fat
20.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until golden. Flip and cook for an additional 2-3 minutes until desired doneness.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the spinach to the pan and cook lightly, stirring constantly until wilted, about 2 minutes. Stir in lemon juice and season with a pinch of salt.

  • 5

    Meanwhile, prepare the cooked quinoa if not already done. Warm it slightly if needed.

  • 6

    Plate the quinoa as a base, place the seared salmon on top, and arrange the sautéed spinach around or over the salmon.

  • 7

    Serve immediately and enjoy your balanced meal.

Pan-Seared Salmon with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Quinoa and Sautéed Spinach

Enjoy a vibrant dinner featuring a perfectly pan-seared salmon fillet resting on a bed of fluffy quinoa and tender sautéed spinach. The dish is accented with a hint of garlic and fresh lemon, creating a light yet satisfying meal that aligns beautifully with your nutritional goals.

NUTRITION

401kcal
Protein
30.1g
Fat
20.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until golden. Flip and cook for an additional 2-3 minutes until desired doneness.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the spinach to the pan and cook lightly, stirring constantly until wilted, about 2 minutes. Stir in lemon juice and season with a pinch of salt.

  • 5

    Meanwhile, prepare the cooked quinoa if not already done. Warm it slightly if needed.

  • 6

    Plate the quinoa as a base, place the seared salmon on top, and arrange the sautéed spinach around or over the salmon.

  • 7

    Serve immediately and enjoy your balanced meal.