Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy a light and refreshing dinner featuring perfectly seared tilapia paired with tender steamed broccoli and a serving of fluffy quinoa, finished with a hint of extra virgin olive oil for an added richness. This dish is designed to hit your protein and calorie targets while delighting your taste buds with simple, clean flavors.

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NUTRITION

341kcal
Protein
36.7g
Fat
9.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked, ensuring a light and fluffy texture.

  • 6

    To serve, plate the quinoa, top with the seared tilapia, and add the steamed broccoli on the side.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy a light and refreshing dinner featuring perfectly seared tilapia paired with tender steamed broccoli and a serving of fluffy quinoa, finished with a hint of extra virgin olive oil for an added richness. This dish is designed to hit your protein and calorie targets while delighting your taste buds with simple, clean flavors.

NUTRITION

341kcal
Protein
36.7g
Fat
9.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked, ensuring a light and fluffy texture.

  • 6

    To serve, plate the quinoa, top with the seared tilapia, and add the steamed broccoli on the side.