Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate (Vanilla); 1 tbsp Chia Seeds; 1 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Enjoy a luxuriously smooth and creamy pudding that marries the tart brightness of nonfat Greek yogurt with the subtle sweetness of honey and the extra protein boost from whey isolate. Chia seeds add a delicate texture to this irresistibly light dessert that satisfies your sweet cravings while keeping you on track with your nutrition goals.

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NUTRITION

Protein

37g

Fat

4.5g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate (Vanilla)

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, add 200 grams of nonfat Greek yogurt.
2
Mix in the 0.5 scoop of whey protein isolate until fully incorporated, ensuring a smooth, even consistency.
3
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to swell slightly, adding texture.
4
Drizzle the teaspoon of honey over the mixture and gently fold it in for a touch of natural sweetness.
5
Serve immediately for a creamy pudding texture or chill in the refrigerator for 15-20 minutes for a firmer set dessert.