Name: Egg White and Spinach Omelet with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1 cup raw Spinach; 2 tbsp Low-Fat Cottage Cheese; 1 tsp Olive Oil; 1/2 medium Avocado

Egg White and Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelet with tender sautéed spinach, accented by a subtle dollop of low‐fat cottage cheese and topped with creamy avocado. This meal perfectly balances fresh flavors and textures, creating a nourishing start to your day.

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NUTRITION

Protein

31.2g

Fat

16.1g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup raw Spinach

2 tbsp Low-Fat Cottage Cheese

1 tsp Olive Oil

1/2 medium Avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the spinach to the skillet and sauté for 1-2 minutes until wilted.
3
Pour the egg whites over the spinach and let them set, gently stirring to ensure even cooking.
4
When the egg whites are mostly firm, dollop the low-fat cottage cheese evenly over one half of the omelet.
5
Carefully fold the omelet over the filling and cook for an additional 1 minute.
6
Slide the omelet onto a plate and serve with sliced avocado on the side or on top.
7
Enjoy your balanced and protein-packed breakfast!