Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 20g Whey Protein Isolate (Vanilla); 70g Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey; 1/2 tsp Vanilla Extract

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

A light, creamy mousse that blends the richness of nonfat Greek yogurt with the boost of whey protein, accented by the natural sweetness of honey, tangy mixed berries, and the subtle crunch of chia seeds, all brightened with a hint of vanilla extract.

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NUTRITION

Protein

36.5g

Fat

4.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

20g Whey Protein Isolate (Vanilla)

70g Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

1/2 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the whey protein isolate, vanilla extract, and honey. Mix thoroughly until smooth.
2
Gently fold in the chia seeds and mixed berries, ensuring an even distribution throughout the mousse.
3
Cover the bowl and refrigerate the mixture for at least 30 minutes. This resting period allows the chia seeds to swell slightly, creating a thicker, mousse-like texture.
4
Stir the mousse once more before serving chilled. Enjoy as a light, protein-packed dessert.