Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

A vibrant dinner that features perfectly seared salmon paired with tender steamed green beans and a creamy garlic-infused cauliflower mash, enriched with a hint of tangy Greek yogurt. This balanced plate delivers bright flavors and satisfying textures while keeping it lean and clean.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
38.2g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Plain Nonfat Greek Yogurt

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam the green beans until tender crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    In a small pot, steam the cauliflower florets until they are very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add minced garlic and Greek yogurt to the cauliflower. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

A vibrant dinner that features perfectly seared salmon paired with tender steamed green beans and a creamy garlic-infused cauliflower mash, enriched with a hint of tangy Greek yogurt. This balanced plate delivers bright flavors and satisfying textures while keeping it lean and clean.

NUTRITION

409kcal
Protein
38.2g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Plain Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam the green beans until tender crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    In a small pot, steam the cauliflower florets until they are very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add minced garlic and Greek yogurt to the cauliflower. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous serving of garlic cauliflower mash. Serve immediately.