YOUR SOLIN GENERATED RECIPE
Egg White and Spinach Scramble with Turkey Bacon
Start your day with a protein-packed scramble bursting with fresh spinach and juicy tomatoes, lightly cooked in olive oil and paired with savory turkey bacon. The creamy avocado topping adds a velvety texture and a dose of healthy fats, making this dish as satisfying as it is nutritious.
INGREDIENTS
0.75 cup Egg Whites (~183g)
2 slices Turkey Bacon (~28g)
1 cup Spinach (30g)
0.25 cup Diced Tomato (40g)
1 tablespoon Olive Oil (13.5g)
0.25 medium Avocado (~50g)
PREPARATION
In a small bowl, lightly beat 0.75 cup of egg whites.
Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Add the turkey bacon slices to the skillet and cook until they start to crisp, then remove and set aside.
In the same skillet, add the spinach and diced tomato. Sauté for about 1-2 minutes until the spinach wilts and tomatoes soften slightly.
Pour in the egg whites and gently scramble with the vegetables, stirring occasionally until the mixture is just set.
Chop or slice the cooked turkey bacon and fold it into the scramble.
Plate the scramble and top with 0.25 of a medium avocado, either sliced or mashed.
Serve immediately and enjoy a nutritious, protein-packed breakfast.