Lean Ham and Swiss Whole Grain Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Whole Grain Melt

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Whole Grain Melt

Enjoy a deliciously balanced melt featuring lean ham and Swiss cheese layered between two hearty slices of whole grain bread, accented with fresh tomato slices and a touch of mustard. This golden-toasted sandwich offers a harmonious blend of savory and fresh flavors, perfect for any meal of the day.

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NUTRITION

364kcal
Protein
32.5g
Fat
13.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ham

1 slice Swiss Cheese

2 slices Whole Grain Bread

3 slices Tomato

1 teaspoon Dijon Mustard

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Lay out the two slices of whole grain bread on a clean surface.

  • 2

    Spread a thin layer of Dijon mustard on one side of each bread slice.

  • 3

    Layer the lean ham evenly on one slice, then add the Swiss cheese on top of the ham.

  • 4

    Place the tomato slices over the cheese and close the sandwich with the second bread slice, mustard side in.

  • 5

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 6

    Place the sandwich in the skillet and toast for about 3-4 minutes on each side or until the bread turns golden brown and the cheese begins to melt.

  • 7

    Remove from heat, slice in half, and serve warm.

Lean Ham and Swiss Whole Grain Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Whole Grain Melt

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Whole Grain Melt

Enjoy a deliciously balanced melt featuring lean ham and Swiss cheese layered between two hearty slices of whole grain bread, accented with fresh tomato slices and a touch of mustard. This golden-toasted sandwich offers a harmonious blend of savory and fresh flavors, perfect for any meal of the day.

NUTRITION

364kcal
Protein
32.5g
Fat
13.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ham

1 slice Swiss Cheese

2 slices Whole Grain Bread

3 slices Tomato

1 teaspoon Dijon Mustard

Olive Oil Cooking Spray

PREPARATION

  • 1

    Lay out the two slices of whole grain bread on a clean surface.

  • 2

    Spread a thin layer of Dijon mustard on one side of each bread slice.

  • 3

    Layer the lean ham evenly on one slice, then add the Swiss cheese on top of the ham.

  • 4

    Place the tomato slices over the cheese and close the sandwich with the second bread slice, mustard side in.

  • 5

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 6

    Place the sandwich in the skillet and toast for about 3-4 minutes on each side or until the bread turns golden brown and the cheese begins to melt.

  • 7

    Remove from heat, slice in half, and serve warm.