Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites paired with lean turkey sausage and fresh spinach, gently sautéed in olive oil and topped with creamy avocado. This satisfying dish brings a balance of protein and healthy fats to kickstart your day with energy and flavor.

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NUTRITION

342kcal
Protein
30.2g
Fat
23.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 75g)

1 cup fresh spinach

2 teaspoons olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, chopping it if desired, and sauté until lightly browned.

  • 3

    Reduce the heat and add the fresh spinach, stirring until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites paired with lean turkey sausage and fresh spinach, gently sautéed in olive oil and topped with creamy avocado. This satisfying dish brings a balance of protein and healthy fats to kickstart your day with energy and flavor.

NUTRITION

342kcal
Protein
30.2g
Fat
23.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 75g)

1 cup fresh spinach

2 teaspoons olive oil

1/4 medium avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, chopping it if desired, and sauté until lightly browned.

  • 3

    Reduce the heat and add the fresh spinach, stirring until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.