Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicious, nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. This dish offers a delightful balance of savory, earthy, and fresh flavors, making it a satisfying, healthy choice for your evening meal.

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NUTRITION

428kcal
Protein
35.8g
Fat
18.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a drizzle of olive oil.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    When the skillet is hot, place the salmon fillet skin-side down and sear for 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through and golden.

  • 4

    While the salmon cooks, steam the broccoli until it is tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicious, nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. This dish offers a delightful balance of savory, earthy, and fresh flavors, making it a satisfying, healthy choice for your evening meal.

NUTRITION

428kcal
Protein
35.8g
Fat
18.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a drizzle of olive oil.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    When the skillet is hot, place the salmon fillet skin-side down and sear for 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through and golden.

  • 4

    While the salmon cooks, steam the broccoli until it is tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.