Name: Creamy Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/3 cup Nonfat Cottage Cheese (76g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

Enjoy a light and creamy parfait layered with smooth nonfat Greek yogurt, velvety cottage cheese, a burst of fresh mixed berries, and a delightful crunch of chia seeds. This elegant dessert is both refreshing and nutrient-packed, offering a perfect balance of protein and natural sweetness to satisfy your dessert cravings while keeping within your fitness goals.

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NUTRITION

Protein

33.5g

Fat

4.7g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/3 cup Nonfat Cottage Cheese (76g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Gently layer the nonfat cottage cheese over the yogurt.
3
Add the mixed berries evenly on top of the dairy layer.
4
Sprinkle the chia seeds over the berries.
5
Optionally, chill for 10 minutes before serving to enhance the creaminess and allow flavors to meld.