Egg White and Turkey Sausage Scramble with Cottage Cheese, Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese, Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese, Spinach, Toast & Avocado

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of green from fresh spinach, complemented by creamy low‐fat cottage cheese, a slice of whole grain toast, and a quarter of a ripe avocado. This well-balanced breakfast offers delightful textures and flavors to energize your morning.

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NUTRITION

496kcal
Protein
57.1g
Fat
20.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 turkey sausage link (56g)

1/2 cup low-fat cottage cheese (113g)

1 cup chopped fresh spinach (30g)

1 slice whole grain bread (28g)

1/4 medium avocado (50g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) to the skillet and continue cooking until warmed through.

  • 4

    Stir in the chopped spinach and allow it to wilt into the scramble.

  • 5

    Once the eggs are fully cooked, remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Toast the whole grain bread until golden, and slice the avocado quarter.

  • 7

    Plate the scramble alongside the toast and avocado slices, and serve immediately.

Egg White and Turkey Sausage Scramble with Cottage Cheese, Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese, Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese, Spinach, Toast & Avocado

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of green from fresh spinach, complemented by creamy low‐fat cottage cheese, a slice of whole grain toast, and a quarter of a ripe avocado. This well-balanced breakfast offers delightful textures and flavors to energize your morning.

NUTRITION

496kcal
Protein
57.1g
Fat
20.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 turkey sausage link (56g)

1/2 cup low-fat cottage cheese (113g)

1 cup chopped fresh spinach (30g)

1 slice whole grain bread (28g)

1/4 medium avocado (50g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) to the skillet and continue cooking until warmed through.

  • 4

    Stir in the chopped spinach and allow it to wilt into the scramble.

  • 5

    Once the eggs are fully cooked, remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Toast the whole grain bread until golden, and slice the avocado quarter.

  • 7

    Plate the scramble alongside the toast and avocado slices, and serve immediately.