Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli, all enhanced with a hint of olive oil for an extra layer of flavor.

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NUTRITION

462kcal
Protein
59.5g
Fat
12.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Pat the chicken breast dry and lightly season with salt, pepper, and your favorite herbs if desired.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. For a quicker option, heat pre-cooked quinoa until warmed through.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli, all enhanced with a hint of olive oil for an extra layer of flavor.

NUTRITION

462kcal
Protein
59.5g
Fat
12.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Pat the chicken breast dry and lightly season with salt, pepper, and your favorite herbs if desired.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. For a quicker option, heat pre-cooked quinoa until warmed through.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!