Seared Lean Beef Steak with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared lean beef steak paired with vibrant, fresh steamed green beans and a creamy garlic mashed cauliflower infused with a hint of Greek yogurt and olive oil. This dinner delivers a satisfying, savory experience with a delightful harmony of textures and flavors.

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NUTRITION

507kcal
Protein
69.7g
Fat
20g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Steak

1.25 cups Green Beans

1 cup Cauliflower

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the lean beef steak with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet or cast iron pan over medium-high heat. Sear the steak for about 4-5 minutes per side or until desired doneness is reached. Let the steak rest for a few minutes before slicing.

  • 3

    While the steak is resting, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets (or use cauliflower rice) until soft, approximately 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with a minced garlic clove, fat-free Greek yogurt, and olive oil. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the sliced steak alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Lean Beef Steak with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared lean beef steak paired with vibrant, fresh steamed green beans and a creamy garlic mashed cauliflower infused with a hint of Greek yogurt and olive oil. This dinner delivers a satisfying, savory experience with a delightful harmony of textures and flavors.

NUTRITION

507kcal
Protein
69.7g
Fat
20g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Steak

1.25 cups Green Beans

1 cup Cauliflower

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean beef steak with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet or cast iron pan over medium-high heat. Sear the steak for about 4-5 minutes per side or until desired doneness is reached. Let the steak rest for a few minutes before slicing.

  • 3

    While the steak is resting, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets (or use cauliflower rice) until soft, approximately 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with a minced garlic clove, fat-free Greek yogurt, and olive oil. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the sliced steak alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.