Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (Plain); 0.5 cup Mixed Berries; 6 pieces Raw Almonds, chopped; 1 tablespoon Chia Seeds; 1/2 tablespoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing and nutritious parfait layering velvety nonfat Greek yogurt with a vibrant mix of berries, crunchy chopped almonds, a boost of chia seeds, and a touch of honey drizzle. This dessert delivers a balance of creamy textures and delightful bursts of fruity flavor, making it a satisfying treat that supports your protein needs while keeping calories in check.

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NUTRITION

Protein

38.5g

Fat

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (Plain)

0.5 cup Mixed Berries

6 pieces Raw Almonds, chopped

1 tablespoon Chia Seeds

1/2 tablespoon Honey

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PREPARATION

1
In a serving glass or bowl, add the nonfat Greek yogurt as the base layer.
2
Gently mix in the mixed berries, ensuring an even distribution.
3
Sprinkle the chopped raw almonds on top for a delightful crunch.
4
Add chia seeds evenly over the layers to boost texture and nutrition.
5
Drizzle the honey over the parfait to add a natural sweetness.
6
Serve immediately and enjoy this balanced, protein-packed dessert.