Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a lightly seared salmon fillet paired with tender, steamed green beans and a portion of nutty brown rice. This dish highlights a perfect balance of flavors and textures, as the salmon is perfectly seared in just a hint of olive oil for a crisp finish while maintaining its moist interior, complemented by the subtle crunch of green beans and the wholesome goodness of brown rice.

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NUTRITION

489kcal
Protein
39.2g
Fat
23.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Salmon Fillet (159g)

1/2 cup cooked Brown Rice (92g)

1 cup steamed Green Beans (125g)

1/2 teaspoon Olive Oil (2.5g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from heat.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket or microwave until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice following package instructions if not already prepared.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Garnish with a squeeze of lemon if desired, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a lightly seared salmon fillet paired with tender, steamed green beans and a portion of nutty brown rice. This dish highlights a perfect balance of flavors and textures, as the salmon is perfectly seared in just a hint of olive oil for a crisp finish while maintaining its moist interior, complemented by the subtle crunch of green beans and the wholesome goodness of brown rice.

NUTRITION

489kcal
Protein
39.2g
Fat
23.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Salmon Fillet (159g)

1/2 cup cooked Brown Rice (92g)

1 cup steamed Green Beans (125g)

1/2 teaspoon Olive Oil (2.5g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from heat.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket or microwave until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice following package instructions if not already prepared.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Garnish with a squeeze of lemon if desired, and serve immediately.